New Year of Wellness with Unique Blends
Do you use the New Year as an opportunity to reset goals and get back on track? In the past, we all chose resolutions and brainstormed the ways we can better ourselves in the coming year. These included exercising daily, losing weight, eating out less, getting rid of negative people from our lives and setting new goals! I loved the idea of a new and improved me, but this year has been a bit different. Many people’s priorities have become basic need like keeping a job, affording essentials, battling with their mental health and having human interaction. It’s not surprising that this year many people just want to feel happy and less anxious.
We launched our tea for this reason. A search for natural supplements to incorporate into our daily routines to help mental fog, stress, sleep, anxiety but also support our body as a whole. Mind, body and soul! We didn’t realised how things would get this year and that this would be a necessity to lot of people. So if you like herbal tea and looking after your mind and body, joins us in our campaign of a New Year of Wellness with Unique Blends.Other ways to support your mind, body and soul are:
- Set a goal and come up with a simple plan/make it measurable. We’ve had a year of lockdown and boredom but also loads of down time for reflection. What did you realise about your life that you didn’t like, or want to do more of? If you haven’t made that change already then start this New Year. Make goals measurable and easy to achieve, and most importantly WRITE THEM DOWN.
- Add more fruits and vegetables at each meal
We all know fruit and veg is good for us! Consuming a variety of coloured fruits and vegetables have shown to promote longevity, disease prevention and overall wellness. EAT MORE OF THEM.
- Keep healthy snacks near you at all times
When healthy food is near, it’s easy to forgo the salty and sweet cravings. Fruit, nuts, seeds…. all of that!!
- Add one new healthy food each week
Have a go at picking up some fruit or veg each week when you shop that you usually wouldn’t, give it a go the more varied your plate is the better.
- Drink half your body weight in water
When the body is dehydrated, it doesn’t run efficiently. Drinking water has plenty of benefits including increasing energy, flushing out toxins, improving skin complexion and boosting immunity, to name a few. If you don’t like plain water, try infusing it or drinking a non-GMO, herbal tea.
- Start your morning with a hydrating warm drink
our CALM tea is perfect, rich in natural high-quality ingredients to support mind, body and soul. If you don’t like herbal tea then hot water with lemon or apple cider vinegar alkalizes the system. Drink these before your coffee and breakfast for an instant boost of energy, likely from the rehydration process.
- Experiment with spices
There are many health benefits in using spices such as cinnamon, turmeric and garlic while cooking. Studies show that antioxidants in many of these have been linked to lower inflammation, which is often linked to toxic diseases. Our Calm daytime contains turmeric and black peppercorn and has a little kick to it. The black pepper increases the absorption of the turmeric in the body by 300%.
- Research natural supplements, and try one for 28 days.
It takes 21 days to break a bad habit and equal amount of time to start a new habit. Taking supplements, vitamins, drinking water are all good things you can try and do daily to try and incorporate new and healthy habits in your life. This is why we made our tea a 28 day/night supply. We wanted our customers to have enough time to form a new healthy habit, and also time for it to get into the system and to see changes. Taking things or doing things one day here and there won’t ever make much difference, it’s the lifestyle changes that we all need in order to feel better in ourselves.
So, here’s to health and happiness in our New Year of Wellness!
Co-Founder of Unique Blends